Programs

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All programs

Reiki

Meditation

Free

FREE

No available programs

More, coming soon!

I'm currently developing additional programs designed to support mums not only on their fitness journey but also on their mental and emotional journeys. This leads to clarity of mind, reduced stress and fear, and so much more.

The Transformation

Functionality You Will Love as a Busy Mum!

CONVENIENT

Printable eBook that can be downloaded to your phone/desktop. Or print it to have on hand and ready to follow each day of your fitness and mindset transformation.

INCLUSIVE FOR CHILDREN

As a mother, sometimes it's impossible to get a session in without your little ones, so why not let them join you? They love to to copy us and teaching them how to nurture their bodies in a very empowering life skill to have!

EASY TO FOLLOW

Clear images of exercises to mimic. With video tutorials to help progress or regress exercises to suit all levels of experience and ailments prone to mothers. E.g. Tenosynovitis (mothers wrist)

TRANSFORM YOUR MINDSET

Find yourself making excuses?
Do you dread working out?
If any of the above ring true to you, that's ok! Tune into my meditations to help get to the bottom of "WHY?" and what you can immediately do to set yourself up for success!