Hi, I'm Leah

In this 9-minute strength workout you need a set of dumbbells. Beginner = 2kg or 3kg DB's Intermediate = 3kg DB's Advanced: 4+kg DB's

This 14-minute core focused pilates workout will give you a good abdominal burn! NO PROPS NEEDED EXERCISES: - Chest lifts (crunches) - Criss-Cross (beginner & intermediate options) - Hip Bridges - Criss-Cross (to the other side) - Reverse Crunches - Side Plank Crunches - Right - Side Leg Raises - Right - Side Plank Crunches - Left - Side Leg Raises - Left STRETCHES: - Figure 4 (both sides) - Sphinx - Neck stretches

In this 9-minute upper body strength workout you'll need a set of dumbbells. DUMBBELL OPTIONS Beginner = 1kg or 2kg DB's Intermediate = 2kg or 3kg DB's Advanced = 3+kg DB's ROUND 1 - Side Arm Raises - Front Arm Raises - Bent-over Flys REPEAT ROUND 2 - Bent-over Rows - Biceps Curls - Upright Rows REPEAT ROUND 3 - Right Arm Over-head Tricep Ext. - Left Arm Over-head Tricep Ext. - Bent-over Tricep Ext. REPEAT STRETCHES - Deltoid Stretch - Over-head Triceps Stretch - Standing Chest Stretch (Add forward fold for more advanced stretch) - Neck Rolls (Have a spare pair of dumbbells incase your toddler snatches yours like Archer did haha!)