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Pricing

Welcome to The Movement Muma's pricing options. The platform offers diverse virtual sessions, including Yoga, Pilates, Strength Training, and Meditation, empowering mothers on their wellness journey from home. Explore the flexible pricing plans and join my supportive community today!

  • MONTHLY

    50$
    Every month
    $11.54 p/week when paid MONTHLY
     7 day free trial
    • 7-Day FREE Trial
    • Private Facebook Community
    • Unlimited Access to the ENTIRE Library
    • WEEKLY Exercise Plan (Monday - Friday)
    • WEEKLY Zoom Yoga/Pilates/Strength (replays available)
    • MONTHLY Q&A Zoom (replays available)
    • No Lock-In Contract
  • BEST VALUE

    ANNUALLY

    500$
    Every year
    $9.61 p/week when paid ANNUALLY
     7 day free trial
    • 7-Day FREE Trial
    • Private Facebook Community
    • Unlimited Access to the ENTIRE Library
    • FREE 'Back Pain Relief' Program - valued at $100
    • SAVE over $200 with the ANNUAL Membership
    • WEEKLY Zoom Yoga/Pilates/Strength (replays available)
    • WEEKLY Exercise Plan (Monday - Friday)
    • MONTHLY Q&A Zoom
    • No Lock-In Contract

ALL VIDEOS

YOGA FOR MUM

YOGA FOR MUM
Search video...
All Categories
All Categories
3-6 MONTH OLD
ABS
ADVANCED
ARMS
BABY
BABY CARRIER
BEGINNER
CARDIO
DUMBBELLS
FREE
GLUTES
HAMSTRINGS
HIPS
INTERMEDIATE
LEGS
LOWER BODY
MUM-FOCUSED
MUMS & BUBS
NO props
NO PROPS
OUTDOOR
PILATES
PROPS
SHOULDERS
STRENGTH
TODDLER
UPPER BODY
WHOLE BODY
WORKOUT
YOGA
YOGILATES
YOGA FOR MUM
$
15:05
Watch Preview

YOGA FOR MUM

STRENGTH WORKOUT (NO PROPS)
$
08:57
Watch Preview

STRENGTH WORKOUT (NO PROPS)

CARDIO AT HOME (NO PROPS)
$
09:36
Watch Preview

CARDIO AT HOME (NO PROPS)

PILATES FOR THE ABS (USING 1 X DB)
$
08:54

PILATES FOR THE ABS (USING 1 X DB)

LEGS & ABS PILATES - 3-6 MONTH BABY
$
12:45

LEGS & ABS PILATES - 3-6 MONTH BABY

SHOULDER WORKOUT - STRENGTH
$
05:48

SHOULDER WORKOUT - STRENGTH

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FAQ's

Is this suitable for beginners?

Yes, I have a wide range of categories suited for all skill levels, ranging from beginner to advanced.

Can I cancel my membership at any time?

Yes, you can cancel your membership at any time. Simply log in, then head to your 'Account' and follow the prompts.

How many weeks postpartum should I be?

This platform is designed for mothers who are at least 12 weeks postpartum and have a familiarity with exercises such as squats, lunges, and chest lifts. That being said this is still very much suitable for beginners.  


Please note that I am not a women's health physiotherapist or medical professional. It's highly recommended that you consult with one or both of these professionals to ensure you are ready to safely begin exercising.

What's in it for me?

You will get a large variety of workouts, yoga classes and mediations available to follow and repeat as many times as you wish. 

My goal is for you to let go of the need for a perfect workout and aim for a fun & memorable one instead.

You'll join other mums worldwide for our weekly live session (Wednesdays) and ask any questions you might have in the members only facebook group. 

Do I need any fitness equipment?

Most of our videos are bodyweight workouts, so all you'll need are the basics: a yoga mat & water bottle.

If you're interested in strength training, you'll ideally need a few sets of dumbbells between I recommend hex-shaped dumbbells for their stability and ease of use. 

Refer to "What dumbbells do I need for 'Strength'?" in the FAQ section below.

What style of classes do you offer?

YOGA
A slow yoga flow, much like a Hatha yoga class. 

PILATES

Traditional mat Pilates exercises with a fun fusion of unique exercises that will leave your body feeling fit & toned.

STRENGTH

Dumbbells are used in most of these sessions so I highly recommend getting yourself a few sets of dumbbells. 

What dumbbells do I need for the 'Strength'?

BEGINNER = 1kg, 2kg and 3kg 

INTERMEDIATE = 2kg, 3kg and 4kg

ADVANCED = 2kg, 4kg and 5+kg

A set of (two of each) dumbbells, ranging from 1-5 kg would be a great start. The stronger you get the more likely you will need heavier weights. 

Do you offer live classes or are they pre-recorded?

Most of the classes are pre-recorded, however I do offer a weekly live class on Wednesdays. Times do vary but it is typically held mid morning/midday. 

Once you've joined you be able to access the members only facebook page. 

Will I meet other Mums?

Yes, if you join the members only facebook group you'll be able to join our Muma community. 

Upon joining the facebook group you can share who you are, where you're from, and how many little ones you have (if you wish to that is). But there is no pressure to do so. 

Can I access the platform on multiple devices?

Yes, I have an app that you can download for FREE.

Simply click here and follow the prompts.  

This will give you access to all of the content on my website including my blog posts, upcoming events/programs and most importantly, you can follow the workouts/yoga content from the ease of your phone. 

Contact Leah

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