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WALKING + YOGA
GROUP FOR MUMS

In-person walking groups for mums with babies and young children, looking to meet like-minded, holistic mums while exploring Adelaide and the beautiful Adelaide Hills.

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Walking Group + Yoga for Mums and Little Ones

Discover upcoming events like walking groups, coffee catch-ups, and exciting new playgrounds and pump tracks for your kids to explore.

If you're reading this, it means you're ready to take action.

It's time to add some self-care into your routine. 

Are wanting to become healthier and happier mum? 

While also getting outdoors to socialise yourself & your children. 

Let's get moving together and shape our day for success.
  • What do I need to bring?
    - A Pram for your little one/s - Having a baby carrier in the pram can be handy if your baby want to be cuddled - Bike, trike or balance bike for your older children (don't worry we walk quite slow) - Water for you and your children - Snacks for your and your children - Sun protection for you and your children - Your own yoga mat if you prefer, but Leah will provide yoga mats each session
  • Is this suitable for beginners?
    Yes, all of the walks we offer are beginner level, suitable for any level of fitness.
  • What if my baby/child has a tantrum?
    Tantrums happen—it’s normal, and nothing to be ashamed of. Don’t let it deter you from coming along. You’ll be amazed at how much your little ones will thrive in an outdoor group environment, surrounded by other mums and kids. We’re all in this together!
  • Will I need any fitness equipment?
    No equipment is needed. Leah provides yoga mats which is the only equipment we'll need for our walking sessions.
  • What's in it for me?
    Expand your circle of mum-friends by connecting with other holistically minded mums eager to share their experiences and learn from one another. Together, you can build a supportive community and gain valuable insights into motherhood and well-being.
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