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Aug 19, 2024 - Aug 23, 2024

5-Day Movement Challenge

About

Join this 5-Day Movement Challenge to kickstart your fitness journey! Tailored for mums returning to fitness who want short, effective, and achievable classes including Pilates, strength training, yoga, and meditation. The classes in this challenge range from 9-15 minutes in length with an option for a 20-minuted guided meditation. 5-DAY SCHEDULE: Day 1 - Pilates (Baby-Friendly) Day 2 - Cardio At Home Day 3 - Strength Workout (No Props) Day 4 - Guided Walk Meditation Day 5 - Gentle Yoga for Muma BONUS - 10-minute Guided Sleep Meditation on Day-2! WHAT YOU'LL NEED: - Yoga Mat - Earphones - Other essentials like water and a mat for your baby/toddler BREAKDOWN OF THE CLASSES: PILATES: Sculpt and tone with controlled movements focusing on stabiliser muscles & core strength. STRENGTH TRAINING: Enhance daily functionality and gain the strength to make lifting your little ones a breeze as they grow. YOGA: Slow yoga poses aimed to release tension in the physical body, increase flexibility and promote mental clarity. MEDITATION: Embrace mindfulness, reduce stress, and improve sleep quality. Plus so many more benefits. After completing the 5-Day Movement Challenge, you'll gain insight into the workings of the 'Movement Membership.' This includes a 5-day workout plan (just like this challenge), a monthly Q&A for personalised guidance. And that's just the beginning of the many benefits awaiting you.

You can also join this program via the mobile app.

Overview

Price

Free

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