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Hi, I'm Leah

If you're a mum eager to reignite your fitness journey with your kids, look no further!

My mission is to empower mums to embrace daily movement with your little ones, so that you can feel fit, strong and have the energy to keep up with them!

 

If you're looking for short, effective workouts, yoga & meditation, I have the solution for you!

Explore the video library featuring a wide array of categories including Yoga, Pilates, Strength Training, Baby Yoga, Toddler Yoga, and Meditations, each ranging from 5 to 20 minutes in length.

A beautiful space to bond with your baby/toddler without feeling like you're missing out on quality time.

Assisting you to find the ‘calm within the chaos’.

The yoga classes in the video library are designed to help you melt the stress away from your body.

 

The guided meditations will help you to stay present & mindful while parenting. And if you get some quiet time, the 'Sleep' Meditations are a dream! Allowing you drift off to sleep as quickly as possible.

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Pilates is designed to tone your body, strengthen your core muscles and help your body work in symmetry.

 

These sculpting exercises that will give your body the definition and core strength you’ve always wanted. 

Build strength and stamina by using body

weight & dumbbells.

If you find yourself fatigued while carrying your little ones, strength training can significantly ease that burden, providing the endurance necessary to keep up with them throughout the day.

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FAQ's

Is this suitable for beginners?

Yes, I have a wide range of categories suited for all skill levels, ranging from beginner to advanced.

Can I cancel my membership at any time?

Yes, you can cancel your membership at any time. Simply log in, then head to your 'Account' and follow the prompts.

How many weeks postpartum should I be?

This platform is designed for mothers who are at least 12 weeks postpartum and have a familiarity with exercises such as squats, lunges, and chest lifts. That being said this is still very much suitable for beginners.  


Please note that I am not a women's health physiotherapist or medical professional. It's highly recommended that you consult with one or both of these professionals to ensure you are ready to safely begin exercising.

What's in it for me?

You will get a large variety of workouts, yoga classes and mediations available to follow and repeat as many times as you wish. 

My goal is for you to let go of the need for a perfect workout and aim for a fun & memorable one instead.

You'll join other mums worldwide for our weekly live session (Wednesdays) and ask any questions you might have in the members only facebook group. 

Do I need any fitness equipment?

Most of our videos are bodyweight workouts, so all you'll need are the basics: a yoga mat & water bottle.

If you're interested in strength training, you'll ideally need a few sets of dumbbells between I recommend hex-shaped dumbbells for their stability and ease of use. 

Refer to "What dumbbells do I need for 'Strength'?" in the FAQ section below.

What style of classes do you offer?

YOGA
A slow yoga flow, much like a Hatha yoga class. 

PILATES

Traditional mat Pilates exercises with a fun fusion of unique exercises that will leave your body feeling fit & toned.

STRENGTH

Dumbbells are used in most of these sessions so I highly recommend getting yourself a few sets of dumbbells. 

What dumbbells do I need for the 'Strength'?

BEGINNER = 1kg, 2kg and 3kg 

INTERMEDIATE = 2kg, 3kg and 4kg

ADVANCED = 2kg, 4kg and 5+kg

A set of (two of each) dumbbells, ranging from 1-5 kg would be a great start. The stronger you get the more likely you will need heavier weights. 

Do you offer live classes?

Most of the classes are pre-recorded, however I do offer a weekly live class on Wednesdays. Times do vary but it is typically held mid morning/midday. 

Once you've joined you be able to access the members only facebook page. 

Will I meet other Mums?

Yes, if you join the members only facebook group you'll be able to join our Muma community. 

Upon joining the facebook group you can share who you are, where you're from, and how many little ones you have (if you wish to that is). But there is no pressure to do so. 

Can I access the platform on multiple devices?

Yes, I have an app that you can download for FREE.

Simply click here and follow the prompts.  

This will give you access to all of the content on my website including my blog posts, upcoming events/programs and most importantly, you can follow the workouts/yoga content from the ease of your phone. 

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