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Yoga Teacher

"My mission is to uplift and inspire women to embrace movement throughout every stage of motherhood, turning exercise into a meaningful and joyful connection with their little ones."

Empower Yourself.
Inspire Your Children.
Transform Your Life.

​​Welcome to The Movement Muma—a sanctuary for women, especially mums, who are ready to elevate their lives through the power of movement.

 

Imagine a workout or yoga session  where you don't feel like you're missing out on precious time with your kids.

 

Committing to your own self-care, all within a supportive community of like-minded women who want the best for themselves and their little ones. 

Become an Inspiration to Your Children!

For Women Who Need Quick and Effective Fitness Solutions

  • Exercise modifications for all fitness levels

  • Variety of functional fitness modalities

  • Interactive baby & toddler-friendly classes

  • Minimal fitness equipment required

  • Short, challenging, achievable workouts

  • Gentle yoga flows and meditations

  • Plus so much more!

Why Variety Matters

Try a FREE class below

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PILATES

Incorporating Pilates into your weekly routine tones your body and strengthens your core and stabilizer muscles. It makes daily tasks like carrying your baby or toddler easier, while also reducing the risk of injuries such as back pain and boosting your energy levels.

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STRENGTH

Incorporating strength training is essential for developing strong muscles, bones, and cardiovascular health. Strength training makes activities like lunging off the floor while holding your little ones easier and helps you keep up with their energy levels.

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MEDITATION

Meditation is incredibly powerful for anyone, especially mothers. As a mum, you are on duty almost 24/7. Regular meditation will do wonders for your nervous system, leaving you feeling more energized, patient, and less like you're constantly running in fight-or-flight mode.

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YOGA

Improve flexibility, reduce stress, and enhance overall well-being. Whether you’re a beginner or experienced, yoga provides a peaceful retreat from mum-life, allowing you to reconnect with your body and mind while gaining the physical & mental resilience needed for motherhood.

Will you start your journey today?



Or keep waiting for the right time?
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TESTIMONIAL

"Leah has unlocked the balance between motherhood, life, work, and self-care. This challenge enlightened me to realise that looking after myself is possible while juggling everything else life throws at me on a daily basis. It was nice to have Leah let me know what to do each day (one less thing to think about) and it was all achievable to incorporate into my busy schedule."

Lisa Oecker, South Australia

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